World Timezones

Sydney to Manama Converter

Compare Manama to Sydney instead
Sydney1:42 pmMon, Jun 8
SydneyAEST
Australia · UTC+10
1:42 pmMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
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3p
4p
5p
6p
7p
8p
9p
10p
11p
ManamaAST
Bahrain · UTC+3
6:42 amMon, Jun 8
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p

Offset

The time difference between Sydney and Manama is 7 hours.

7 hours

Sydney (AEST) is ahead of Manama (AST).

AEST: UTC+10

AST: UTC+3

Neither Sydney nor Manama is currently observing daylight saving time.

When to schedule

Business-hours overlap: 4 PM–5 PM in Sydney (9 AM–10 AM in Manama).

Both teams are in working hours during this window on weekdays.

Suggested time: 4:00 PM Sydney (9:00 AM Manama).

This window may shift by an hour during daylight saving time.

Note: the working week in Bahrain runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Australia

  • New Year's DayThu, Jan 1
  • Australia DayMon, Jan 26
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Christmas DayFri, Dec 25
  • St. Stephen's DayMon, Dec 28

About these zones

Sydney uses Australian Eastern Time (AEST, or AEDT). To call Australia, dial +61.

Manama uses Arabia Standard Time (AST). To call Bahrain, dial +973.

Manama is approximately 7,800 miles west of Sydney.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

SydneyManamaDay
12:00 am5:00 pm-1 day
1:00 am6:00 pm-1 day
2:00 am7:00 pm-1 day
3:00 am8:00 pm-1 day
4:00 am9:00 pm-1 day
5:00 am10:00 pm-1 day
6:00 am11:00 pm-1 day
7:00 am12:00 amSame day
8:00 am1:00 amSame day
9:00 am2:00 amSame day
10:00 am3:00 amSame day
11:00 am4:00 amSame day
12:00 pm5:00 amSame day
1:00 pm6:00 amSame day
2:00 pm7:00 amSame day
3:00 pm8:00 amSame day
4:00 pm9:00 amSame day
5:00 pm10:00 amSame day
6:00 pm11:00 amSame day
7:00 pm12:00 pmSame day
8:00 pm1:00 pmSame day
9:00 pm2:00 pmSame day
10:00 pm3:00 pmSame day
11:00 pm4:00 pmSame day

Daylight saving time

Sydney observes daylight saving time; Manama does not. The offset between the two zones changes when Sydney transitions: on Sunday, October 4, 2026, clocks spring forward from AEST to AEDT.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Sydney
Sunrise
6:56 AM
Sunset
4:54 PM
Day length
9h 58m
Manama
Sunrise
4:46 AM
Sunset
6:30 PM
Day length
13h 44m

Daylight overlap: 5h 8m — 11:46 AM–4:54 PM in Sydney (4:46 AM–9:54 AM in Manama). Both locations are in daylight during this window.

Cities in these zones

Other cities in Australian Eastern Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Australian Eastern Time

  • SYD
  • CBR

Airports in Arabia Standard Time

  • BAH

Related conversions

Common conversions

What is 9:00 am Sydney in Manama?
9:00 am Sydney is 2:00 am Manama.
What is 12:00 pm Sydney in Manama?
12:00 pm Sydney is 5:00 am Manama.
What is 12:30 pm Sydney in Manama?
12:30 pm Sydney is 5:30 am Manama.
What is 2:00 pm Sydney in Manama?
2:00 pm Sydney is 7:00 am Manama.
What is 5:00 pm Sydney in Manama?
5:00 pm Sydney is 10:00 am Manama.
What is 11:30 pm Sydney in Manama?
11:30 pm Sydney is 4:30 pm Manama.