Offset
The time difference between Mountain Time and Abu Dhabi is 10 hours.
Mountain Time (MDT) is behind Abu Dhabi (GST).
MDT: UTC-6
GST: UTC+4
Mountain Time is currently observing daylight saving time; Abu Dhabi is not.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Mountain Time and Abu Dhabi don't overlap on the same weekday. Abu Dhabi is 10 hours ahead of Mountain Time.
With some flexibility, there’s a workable window outside standard hours:
- 7 AM–10 AM in Mountain Time (5 PM–8 PM in Abu Dhabi) — suggest 8:00 AM Mountain Time (6:00 PM Abu Dhabi).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Mountain Time is also known as MST, or MDT. To call United States, dial +1.
Abu Dhabi uses Gulf Standard Time (GST). To call United Arab Emirates, dial +971.
Abu Dhabi is approximately 7,800 miles north of Mountain Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MST | Abu Dhabi | Day |
|---|---|---|
| 12:00 am | 10:00 am | Same day |
| 1:00 am | 11:00 am | Same day |
| 2:00 am | 12:00 pm | Same day |
| 3:00 am | 1:00 pm | Same day |
| 4:00 am | 2:00 pm | Same day |
| 5:00 am | 3:00 pm | Same day |
| 6:00 am | 4:00 pm | Same day |
| 7:00 am | 5:00 pm | Same day |
| 8:00 am | 6:00 pm | Same day |
| 9:00 am | 7:00 pm | Same day |
| 10:00 am | 8:00 pm | Same day |
| 11:00 am | 9:00 pm | Same day |
| 12:00 pm | 10:00 pm | Same day |
| 1:00 pm | 11:00 pm | Same day |
| 2:00 pm | 12:00 am | +1 day |
| 3:00 pm | 1:00 am | +1 day |
| 4:00 pm | 2:00 am | +1 day |
| 5:00 pm | 3:00 am | +1 day |
| 6:00 pm | 4:00 am | +1 day |
| 7:00 pm | 5:00 am | +1 day |
| 8:00 pm | 6:00 am | +1 day |
| 9:00 pm | 7:00 am | +1 day |
| 10:00 pm | 8:00 am | +1 day |
| 11:00 pm | 9:00 am | +1 day |
Daylight saving time
Mountain Time observes daylight saving time; Abu Dhabi does not. The offset between the two zones changes when Mountain Time transitions: on Sunday, November 1, 2026, clocks fall back from MDT to MST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:33 AM
- Sunset
- 8:28 PM
- Day length
- 14h 56m
- Sunrise
- 5:34 AM
- Sunset
- 7:11 PM
- Day length
- 13h 37m
Daylight overlap: 3h 39m — 5:33 AM–9:11 AM in Mountain Time (3:33 PM–7:11 PM in Abu Dhabi). Both locations are in daylight during this window.
Cities in these zones
Cities in Mountain Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Airports in Gulf Standard Time
- DWC
- DXB
- SHJ
- AUH
Related conversions
Common conversions
- What is 9:00 am MST in Abu Dhabi?
- 9:00 am MST is 7:00 pm Abu Dhabi.
- What is 12:00 pm MST in Abu Dhabi?
- 12:00 pm MST is 10:00 pm Abu Dhabi.
- What is 12:30 pm MST in Abu Dhabi?
- 12:30 pm MST is 10:30 pm Abu Dhabi.
- What is 2:00 pm MST in Abu Dhabi?
- 2:00 pm MST is 12:00 am Abu Dhabi, the next day.
- What is 5:00 pm MST in Abu Dhabi?
- 5:00 pm MST is 3:00 am Abu Dhabi, the next day.
- What is 11:30 pm MST in Abu Dhabi?
- 11:30 pm MST is 9:30 am Abu Dhabi, the next day.