World Timezones

Nairobi to Baghdad Converter

Compare Baghdad to Nairobi instead
Nairobi5:19 amMon, Jun 8
NairobiEAT
Kenya · UTC+3
5:19 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
BaghdadGMT+3
Iraq · UTC+3
5:19 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p

Offset

There is no time difference between Nairobi and Baghdad.

Same time

Nairobi (EAT) is currently the same time as Baghdad (GMT+3).

EAT: UTC+3

GMT+3: UTC+3

Neither Nairobi nor Baghdad is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–5 PM in Nairobi (9 AM–5 PM in Baghdad).

Both teams are in working hours during this window on weekdays.

Suggested time: 1:00 PM Nairobi (1:00 PM Baghdad).

Note: the working week in Iraq runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Kenya

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Madaraka DayMon, Jun 1
  • Mazingira DaySat, Oct 10
  • Mashujaa DayTue, Oct 20
  • Jamhuri DaySat, Dec 12
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

Nairobi uses East Africa Time (EAT). To call Kenya, dial +254.

Baghdad uses Arabian Standard Time. To call Iraq, dial +964.

Baghdad is approximately 2,450 miles north of Nairobi.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

NairobiBaghdadDay
12:00 am12:00 amSame day
1:00 am1:00 amSame day
2:00 am2:00 amSame day
3:00 am3:00 amSame day
4:00 am4:00 amSame day
5:00 am5:00 amSame day
6:00 am6:00 amSame day
7:00 am7:00 amSame day
8:00 am8:00 amSame day
9:00 am9:00 amSame day
10:00 am10:00 amSame day
11:00 am11:00 amSame day
12:00 pm12:00 pmSame day
1:00 pm1:00 pmSame day
2:00 pm2:00 pmSame day
3:00 pm3:00 pmSame day
4:00 pm4:00 pmSame day
5:00 pm5:00 pmSame day
6:00 pm6:00 pmSame day
7:00 pm7:00 pmSame day
8:00 pm8:00 pmSame day
9:00 pm9:00 pmSame day
10:00 pm10:00 pmSame day
11:00 pm11:00 pmSame day

Daylight saving time

Neither Nairobi nor Baghdad observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Nairobi
Sunrise
6:31 AM
Sunset
6:34 PM
Day length
12h 3m
Baghdad
Sunrise
4:54 AM
Sunset
7:11 PM
Day length
14h 18m

Daylight overlap: 12h 3m — 6:31 AM–6:34 PM in Nairobi (6:31 AM–6:34 PM in Baghdad). Both locations are in daylight during this window.

Cities in these zones

Other cities in East Africa Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in East Africa Time

  • NBO
  • WIL
  • KIS

Airports in Arabian Standard Time

  • BGW
  • BSR
  • EBL

Related conversions

Common conversions

What is 9:00 am Nairobi in Baghdad?
9:00 am Nairobi is 9:00 am Baghdad.
What is 12:00 pm Nairobi in Baghdad?
12:00 pm Nairobi is 12:00 pm Baghdad.
What is 12:30 pm Nairobi in Baghdad?
12:30 pm Nairobi is 12:30 pm Baghdad.
What is 2:00 pm Nairobi in Baghdad?
2:00 pm Nairobi is 2:00 pm Baghdad.
What is 5:00 pm Nairobi in Baghdad?
5:00 pm Nairobi is 5:00 pm Baghdad.
What is 11:30 pm Nairobi in Baghdad?
11:30 pm Nairobi is 11:30 pm Baghdad.