Offset
The time difference between Pakistan Standard Time and Myanmar Time is 1.5 hours.
Pakistan Standard Time (PKT) is behind Myanmar Time (MMT).
PKT: UTC+5
MMT: UTC+6:30
Neither Pakistan Standard Time nor Myanmar Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–4 PM in Pakistan Standard Time (10 AM–5 PM in Myanmar Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 12:00 PM Pakistan Standard Time (1:30 PM Myanmar Time).
About these zones
Pakistan Standard Time is also known as PKT. To call Pakistan, dial +92.
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Myanmar Time is approximately 1,950 miles east of Pakistan Standard Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| PKT | MMT | Day |
|---|---|---|
| 12:00 am | 1:30 am | Same day |
| 1:00 am | 2:30 am | Same day |
| 2:00 am | 3:30 am | Same day |
| 3:00 am | 4:30 am | Same day |
| 4:00 am | 5:30 am | Same day |
| 5:00 am | 6:30 am | Same day |
| 6:00 am | 7:30 am | Same day |
| 7:00 am | 8:30 am | Same day |
| 8:00 am | 9:30 am | Same day |
| 9:00 am | 10:30 am | Same day |
| 10:00 am | 11:30 am | Same day |
| 11:00 am | 12:30 pm | Same day |
| 12:00 pm | 1:30 pm | Same day |
| 1:00 pm | 2:30 pm | Same day |
| 2:00 pm | 3:30 pm | Same day |
| 3:00 pm | 4:30 pm | Same day |
| 4:00 pm | 5:30 pm | Same day |
| 5:00 pm | 6:30 pm | Same day |
| 6:00 pm | 7:30 pm | Same day |
| 7:00 pm | 8:30 pm | Same day |
| 8:00 pm | 9:30 pm | Same day |
| 9:00 pm | 10:30 pm | Same day |
| 10:00 pm | 11:30 pm | Same day |
| 11:00 pm | 12:30 am | +1 day |
Daylight saving time
Neither Pakistan Standard Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:43 AM
- Sunset
- 7:20 PM
- Day length
- 13h 37m
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
Daylight overlap: 11h 24m — 5:43 AM–5:07 PM in Pakistan Standard Time (7:13 AM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Pakistan Standard Time
Cities in Myanmar Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Pakistan Standard Time
- LHE
- KHI
- PEW
- LYP
- ISB
- SKT
- MUX
- UET
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am PKT in MMT?
- 9:00 am PKT is 10:30 am MMT.
- What is 12:00 pm PKT in MMT?
- 12:00 pm PKT is 1:30 pm MMT.
- What is 12:30 pm PKT in MMT?
- 12:30 pm PKT is 2:00 pm MMT.
- What is 2:00 pm PKT in MMT?
- 2:00 pm PKT is 3:30 pm MMT.
- What is 5:00 pm PKT in MMT?
- 5:00 pm PKT is 6:30 pm MMT.
- What is 11:30 pm PKT in MMT?
- 11:30 pm PKT is 1:00 am MMT, the next day.