Offset
The time difference between Myanmar Time and Pakistan Standard Time is 1.5 hours.
Myanmar Time (MMT) is ahead of Pakistan Standard Time (PKT).
MMT: UTC+6:30
PKT: UTC+5
Neither Myanmar Time nor Pakistan Standard Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 11 AM–5 PM in Myanmar Time (9 AM–3 PM in Pakistan Standard Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 2:00 PM Myanmar Time (12:30 PM Pakistan Standard Time).
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Pakistan Standard Time is also known as PKT. To call Pakistan, dial +92.
Pakistan Standard Time is approximately 1,950 miles west of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | PKT | Day |
|---|---|---|
| 12:00 am | 10:30 pm | -1 day |
| 1:00 am | 11:30 pm | -1 day |
| 2:00 am | 12:30 am | Same day |
| 3:00 am | 1:30 am | Same day |
| 4:00 am | 2:30 am | Same day |
| 5:00 am | 3:30 am | Same day |
| 6:00 am | 4:30 am | Same day |
| 7:00 am | 5:30 am | Same day |
| 8:00 am | 6:30 am | Same day |
| 9:00 am | 7:30 am | Same day |
| 10:00 am | 8:30 am | Same day |
| 11:00 am | 9:30 am | Same day |
| 12:00 pm | 10:30 am | Same day |
| 1:00 pm | 11:30 am | Same day |
| 2:00 pm | 12:30 pm | Same day |
| 3:00 pm | 1:30 pm | Same day |
| 4:00 pm | 2:30 pm | Same day |
| 5:00 pm | 3:30 pm | Same day |
| 6:00 pm | 4:30 pm | Same day |
| 7:00 pm | 5:30 pm | Same day |
| 8:00 pm | 6:30 pm | Same day |
| 9:00 pm | 7:30 pm | Same day |
| 10:00 pm | 8:30 pm | Same day |
| 11:00 pm | 9:30 pm | Same day |
Daylight saving time
Neither Myanmar Time nor Pakistan Standard Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 5:43 AM
- Sunset
- 7:20 PM
- Day length
- 13h 37m
Daylight overlap: 11h 24m — 7:13 AM–6:37 PM in Myanmar Time (5:43 AM–5:07 PM in Pakistan Standard Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Cities in Pakistan Standard Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Pakistan Standard Time
- LHE
- KHI
- PEW
- LYP
- ISB
- SKT
- MUX
- UET
Related conversions
Common conversions
- What is 9:00 am MMT in PKT?
- 9:00 am MMT is 7:30 am PKT.
- What is 12:00 pm MMT in PKT?
- 12:00 pm MMT is 10:30 am PKT.
- What is 12:30 pm MMT in PKT?
- 12:30 pm MMT is 11:00 am PKT.
- What is 2:00 pm MMT in PKT?
- 2:00 pm MMT is 12:30 pm PKT.
- What is 5:00 pm MMT in PKT?
- 5:00 pm MMT is 3:30 pm PKT.
- What is 11:30 pm MMT in PKT?
- 11:30 pm MMT is 10:00 pm PKT.