Offset
The time difference between Salt Lake City and Hong Kong is 14 hours.
Salt Lake City (MDT) is behind Hong Kong (HKT).
MDT: UTC-6
HKT: UTC+8
Salt Lake City is currently observing daylight saving time; Hong Kong is not.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Salt Lake City and Hong Kong don't overlap on the same weekday. Hong Kong is 14 hours ahead of Salt Lake City.
With some flexibility, there’s a workable window outside standard hours:
- 5 PM–8 PM in Salt Lake City (7 AM–10 AM the next day in Hong Kong) — suggest 6:00 PM Salt Lake City (8:00 AM Hong Kong).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
Hong Kong
- New Year's DayThu, Jan 1
- Lunar New YearTue, Feb 17
- Second day of Lunar New YearWed, Feb 18
- Third day of Lunar New YearThu, Feb 19
- Good FridayFri, Apr 3
- Holy SaturdaySat, Apr 4
- Ching Ming FestivalSat, Apr 4
- Easter MondayMon, Apr 6
- Labour DayFri, May 1
- Buddha's BirthdayMon, May 25
- Dragon Boat FestivalFri, Jun 19
- Hong Kong Special Administrative Region Establishment DayWed, Jul 1
- Day following the Mid-Autumn FestivalSat, Sep 26
- National DayThu, Oct 1
- Chung Yeung FestivalMon, Oct 19
- Christmas DayFri, Dec 25
- Boxing DaySat, Dec 26
About these zones
Salt Lake City uses Mountain Time (MST, or MDT). To call United States, dial +1.
Hong Kong uses Hong Kong Time (HKT). To call Hong Kong, dial +852.
Hong Kong is approximately 7,150 miles northwest of Salt Lake City.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Salt Lake City | Hong Kong | Day |
|---|---|---|
| 12:00 am | 2:00 pm | Same day |
| 1:00 am | 3:00 pm | Same day |
| 2:00 am | 4:00 pm | Same day |
| 3:00 am | 5:00 pm | Same day |
| 4:00 am | 6:00 pm | Same day |
| 5:00 am | 7:00 pm | Same day |
| 6:00 am | 8:00 pm | Same day |
| 7:00 am | 9:00 pm | Same day |
| 8:00 am | 10:00 pm | Same day |
| 9:00 am | 11:00 pm | Same day |
| 10:00 am | 12:00 am | +1 day |
| 11:00 am | 1:00 am | +1 day |
| 12:00 pm | 2:00 am | +1 day |
| 1:00 pm | 3:00 am | +1 day |
| 2:00 pm | 4:00 am | +1 day |
| 3:00 pm | 5:00 am | +1 day |
| 4:00 pm | 6:00 am | +1 day |
| 5:00 pm | 7:00 am | +1 day |
| 6:00 pm | 8:00 am | +1 day |
| 7:00 pm | 9:00 am | +1 day |
| 8:00 pm | 10:00 am | +1 day |
| 9:00 pm | 11:00 am | +1 day |
| 10:00 pm | 12:00 pm | +1 day |
| 11:00 pm | 1:00 pm | +1 day |
Daylight saving time
Salt Lake City observes daylight saving time; Hong Kong does not. The offset between the two zones changes when Salt Lake City transitions: on Sunday, November 1, 2026, clocks fall back from MDT to MST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:57 AM
- Sunset
- 8:57 PM
- Day length
- 15h
- Sunrise
- 5:40 AM
- Sunset
- 7:07 PM
- Day length
- 13h 27m
Daylight overlap: 5h 18m — 3:40 PM–8:57 PM in Salt Lake City (5:40 AM–10:57 AM in Hong Kong). Both locations are in daylight during this window.
Cities in these zones
Other cities in Mountain Time
Other cities in Hong Kong Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Airports in Hong Kong Time
- HKG
Related conversions
Common conversions
- What is 9:00 am Salt Lake City in Hong Kong?
- 9:00 am Salt Lake City is 11:00 pm Hong Kong.
- What is 12:00 pm Salt Lake City in Hong Kong?
- 12:00 pm Salt Lake City is 2:00 am Hong Kong, the next day.
- What is 12:30 pm Salt Lake City in Hong Kong?
- 12:30 pm Salt Lake City is 2:30 am Hong Kong, the next day.
- What is 2:00 pm Salt Lake City in Hong Kong?
- 2:00 pm Salt Lake City is 4:00 am Hong Kong, the next day.
- What is 5:00 pm Salt Lake City in Hong Kong?
- 5:00 pm Salt Lake City is 7:00 am Hong Kong, the next day.
- What is 11:30 pm Salt Lake City in Hong Kong?
- 11:30 pm Salt Lake City is 1:30 pm Hong Kong, the next day.