Offset
The time difference between Salt Lake City and San Francisco is 1 hour.
Salt Lake City (MDT) is ahead of San Francisco (PDT).
MDT: UTC-6
PDT: UTC-7
Both zones are currently observing daylight saving time.
When to schedule
Business-hours overlap: 10 AM–5 PM in Salt Lake City (9 AM–4 PM in San Francisco).
Both teams are in working hours during this window on weekdays.
Suggested time: 1:00 PM Salt Lake City (12:00 PM San Francisco).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Salt Lake City uses Mountain Time (MST, or MDT). To call United States, dial +1.
San Francisco uses Pacific Time (PST, or PDT). To call United States, dial +1.
San Francisco is approximately 600 miles west of Salt Lake City.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Salt Lake City | San Francisco | Day |
|---|---|---|
| 12:00 am | 11:00 pm | -1 day |
| 1:00 am | 12:00 am | Same day |
| 2:00 am | 1:00 am | Same day |
| 3:00 am | 2:00 am | Same day |
| 4:00 am | 3:00 am | Same day |
| 5:00 am | 4:00 am | Same day |
| 6:00 am | 5:00 am | Same day |
| 7:00 am | 6:00 am | Same day |
| 8:00 am | 7:00 am | Same day |
| 9:00 am | 8:00 am | Same day |
| 10:00 am | 9:00 am | Same day |
| 11:00 am | 10:00 am | Same day |
| 12:00 pm | 11:00 am | Same day |
| 1:00 pm | 12:00 pm | Same day |
| 2:00 pm | 1:00 pm | Same day |
| 3:00 pm | 2:00 pm | Same day |
| 4:00 pm | 3:00 pm | Same day |
| 5:00 pm | 4:00 pm | Same day |
| 6:00 pm | 5:00 pm | Same day |
| 7:00 pm | 6:00 pm | Same day |
| 8:00 pm | 7:00 pm | Same day |
| 9:00 pm | 8:00 pm | Same day |
| 10:00 pm | 9:00 pm | Same day |
| 11:00 pm | 10:00 pm | Same day |
Daylight saving time
Both Salt Lake City and San Francisco observe daylight saving time and transition on the same date.
Next transition: Sunday, November 1, 2026 (fall back).
Because they transition simultaneously, the offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:57 AM
- Sunset
- 8:57 PM
- Day length
- 15h
- Sunrise
- 5:49 AM
- Sunset
- 8:30 PM
- Day length
- 14h 42m
Daylight overlap: 14h 9m — 6:49 AM–8:57 PM in Salt Lake City (5:49 AM–7:57 PM in San Francisco). Both locations are in daylight during this window.
Cities in these zones
Other cities in Mountain Time
Other cities in Pacific Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Airports in Pacific Time
- BUR
- HHR
- LAX
- LGB
- SNA
- CLD
- SAN
- TIJ
- OAK
- SFO
Related conversions
Common conversions
- What is 9:00 am Salt Lake City in San Francisco?
- 9:00 am Salt Lake City is 8:00 am San Francisco.
- What is 12:00 pm Salt Lake City in San Francisco?
- 12:00 pm Salt Lake City is 11:00 am San Francisco.
- What is 12:30 pm Salt Lake City in San Francisco?
- 12:30 pm Salt Lake City is 11:30 am San Francisco.
- What is 2:00 pm Salt Lake City in San Francisco?
- 2:00 pm Salt Lake City is 1:00 pm San Francisco.
- What is 5:00 pm Salt Lake City in San Francisco?
- 5:00 pm Salt Lake City is 4:00 pm San Francisco.
- What is 11:30 pm Salt Lake City in San Francisco?
- 11:30 pm Salt Lake City is 10:30 pm San Francisco.