World Timezones

SAST to NPT Converter

Compare NPT to SAST instead
South Africa Time6:35 amFri, Jun 5
South Africa TimeSAST
Africa · UTC+2
6:35 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Nepal TimeNPT
Asia · UTC+5:45
10:20 amFri, Jun 5
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a

Offset

The time difference between South Africa Time and Nepal Time is 3.75 hours.

3.75 hours

South Africa Time (SAST) is behind Nepal Time (NPT).

SAST: UTC+2

NPT: UTC+5:45

Neither South Africa Time nor Nepal Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–2 PM in South Africa Time (12 PM–5 PM in Nepal Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 11:00 AM South Africa Time (2:45 PM Nepal Time).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

South Africa

  • New Year's DayThu, Jan 1
  • Human Rights DaySat, Mar 21
  • Good FridayFri, Apr 3
  • Family DayMon, Apr 6
  • Freedom DayMon, Apr 27
  • Workers' DayFri, May 1
  • Youth DayTue, Jun 16
  • National Women's DayMon, Aug 10
  • Heritage DayThu, Sep 24
  • Day of ReconciliationWed, Dec 16
  • Christmas DayFri, Dec 25
  • Day of GoodwillSat, Dec 26

About these zones

South Africa Time is also known as SAST. To call South Africa, dial +27.

Nepal Time is also known as NPT. To call Nepal, dial +977.

Nepal Time is approximately 5,300 miles northeast of South Africa Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

SASTNPTDay
12:00 am3:45 amSame day
1:00 am4:45 amSame day
2:00 am5:45 amSame day
3:00 am6:45 amSame day
4:00 am7:45 amSame day
5:00 am8:45 amSame day
6:00 am9:45 amSame day
7:00 am10:45 amSame day
8:00 am11:45 amSame day
9:00 am12:45 pmSame day
10:00 am1:45 pmSame day
11:00 am2:45 pmSame day
12:00 pm3:45 pmSame day
1:00 pm4:45 pmSame day
2:00 pm5:45 pmSame day
3:00 pm6:45 pmSame day
4:00 pm7:45 pmSame day
5:00 pm8:45 pmSame day
6:00 pm9:45 pmSame day
7:00 pm10:45 pmSame day
8:00 pm11:45 pmSame day
9:00 pm12:45 am+1 day
10:00 pm1:45 am+1 day
11:00 pm2:45 am+1 day

Daylight saving time

Neither South Africa Time nor Nepal Time observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

South Africa Time
Sunrise
6:50 AM
Sunset
5:24 PM
Day length
10h 34m
Nepal Time
Sunrise
5:09 AM
Sunset
6:58 PM
Day length
13h 49m

Daylight overlap: 8h 22m — 6:50 AM–3:13 PM in South Africa Time (10:35 AM–6:58 PM in Nepal Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Nepal Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in South Africa Time

  • HLA
  • JNB
  • CPT
  • DUR

Airports in Nepal Time

  • KTM

Related conversions

Common conversions

What is 9:00 am SAST in NPT?
9:00 am SAST is 12:45 pm NPT.
What is 12:00 pm SAST in NPT?
12:00 pm SAST is 3:45 pm NPT.
What is 12:30 pm SAST in NPT?
12:30 pm SAST is 4:15 pm NPT.
What is 2:00 pm SAST in NPT?
2:00 pm SAST is 5:45 pm NPT.
What is 5:00 pm SAST in NPT?
5:00 pm SAST is 8:45 pm NPT.
What is 11:30 pm SAST in NPT?
11:30 pm SAST is 3:15 am NPT, the next day.