World Timezones

Stockholm to Kathmandu Converter

Compare Kathmandu to Stockholm instead
Stockholm4:23 amMon, Jun 8
StockholmCEST
Sweden · UTC+2
4:23 amMon, Jun 8
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
KathmanduNPT
Nepal · UTC+5:45
8:08 amMon, Jun 8
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a

Offset

The time difference between Stockholm and Kathmandu is 3.75 hours.

3.75 hours

Stockholm (CEST) is behind Kathmandu (NPT).

CEST: UTC+2

NPT: UTC+5:45

Stockholm is currently observing daylight saving time; Kathmandu is not.

When to schedule

Business-hours overlap: 9 AM–2 PM in Stockholm (12 PM–5 PM in Kathmandu).

Both teams are in working hours during this window on weekdays.

Suggested time: 11:00 AM Stockholm (2:45 PM Kathmandu).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Sweden

  • New Year's DayThu, Jan 1
  • EpiphanyTue, Jan 6
  • Good FridayFri, Apr 3
  • Easter SundaySun, Apr 5
  • Easter MondayMon, Apr 6
  • International Workers' DayFri, May 1
  • Ascension DayThu, May 14
  • PentecostSun, May 24
  • National Day of SwedenSat, Jun 6
  • Midsummer EveFri, Jun 19
  • Midsummer DaySat, Jun 20
  • All Saints' DaySat, Oct 31
  • Christmas EveThu, Dec 24
  • Christmas DayFri, Dec 25
  • St. Stephen's DaySat, Dec 26
  • New Year's EveThu, Dec 31

About these zones

Stockholm uses Central European Time (CET, or CEST). To call Sweden, dial +46.

Kathmandu uses Nepal Time (NPT). To call Nepal, dial +977.

Kathmandu is approximately 3,800 miles east of Stockholm.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

StockholmKathmanduDay
12:00 am3:45 amSame day
1:00 am4:45 amSame day
2:00 am5:45 amSame day
3:00 am6:45 amSame day
4:00 am7:45 amSame day
5:00 am8:45 amSame day
6:00 am9:45 amSame day
7:00 am10:45 amSame day
8:00 am11:45 amSame day
9:00 am12:45 pmSame day
10:00 am1:45 pmSame day
11:00 am2:45 pmSame day
12:00 pm3:45 pmSame day
1:00 pm4:45 pmSame day
2:00 pm5:45 pmSame day
3:00 pm6:45 pmSame day
4:00 pm7:45 pmSame day
5:00 pm8:45 pmSame day
6:00 pm9:45 pmSame day
7:00 pm10:45 pmSame day
8:00 pm11:45 pmSame day
9:00 pm12:45 am+1 day
10:00 pm1:45 am+1 day
11:00 pm2:45 am+1 day

Daylight saving time

Stockholm observes daylight saving time; Kathmandu does not. The offset between the two zones changes when Stockholm transitions: on Sunday, October 25, 2026, clocks fall back from CEST to CET.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Stockholm
Sunrise
3:37 AM
Sunset
9:59 PM
Day length
18h 22m
Kathmandu
Sunrise
5:08 AM
Sunset
6:59 PM
Day length
13h 50m

Daylight overlap: 11h 37m — 3:37 AM–3:14 PM in Stockholm (7:22 AM–6:59 PM in Kathmandu). Both locations are in daylight during this window.

Airports in these zones

Airports in Central European Time

  • ARN
  • BMA

Airports in Nepal Time

  • KTM

Related conversions

Common conversions

What is 9:00 am Stockholm in Kathmandu?
9:00 am Stockholm is 12:45 pm Kathmandu.
What is 12:00 pm Stockholm in Kathmandu?
12:00 pm Stockholm is 3:45 pm Kathmandu.
What is 12:30 pm Stockholm in Kathmandu?
12:30 pm Stockholm is 4:15 pm Kathmandu.
What is 2:00 pm Stockholm in Kathmandu?
2:00 pm Stockholm is 5:45 pm Kathmandu.
What is 5:00 pm Stockholm in Kathmandu?
5:00 pm Stockholm is 8:45 pm Kathmandu.
What is 11:30 pm Stockholm in Kathmandu?
11:30 pm Stockholm is 3:15 am Kathmandu, the next day.