Offset
The time difference between Uruguay Time and Myanmar Time is 9.5 hours.
Uruguay Time (UYT) is behind Myanmar Time (MMT).
UYT: UTC-3
MMT: UTC+6:30
Neither Uruguay Time nor Myanmar Time is currently observing daylight saving time.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Uruguay Time and Myanmar Time don't overlap on the same weekday. Myanmar Time is 10 hours ahead of Uruguay Time.
With some flexibility, there’s a workable window outside standard hours:
- 7 AM–11 AM in Uruguay Time (4 PM–8 PM in Myanmar Time) — suggest 9:00 AM Uruguay Time (6:30 PM Myanmar Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Uruguay
- New Year's DayThu, Jan 1
- Children's DayTue, Jan 6
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Maundy ThursdayThu, Apr 2
- Good FridayFri, Apr 3
- Landing of the 33 Patriots DaySun, Apr 19
- International Workers' DayFri, May 1
- Battle of Las PiedrasMon, May 18
- Birthday of José Gervasio Artigas and Never Again DayFri, Jun 19
- Constitution DaySat, Jul 18
- Independence DayTue, Aug 25
- Day of the raceMon, Oct 12
- Deceased ones dayMon, Nov 2
- Christmas DayFri, Dec 25
About these zones
Uruguay Time is also known as UYT. To call Uruguay, dial +598.
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Myanmar Time is approximately 10,300 miles southeast of Uruguay Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| UYT | MMT | Day |
|---|---|---|
| 12:00 am | 9:30 am | Same day |
| 1:00 am | 10:30 am | Same day |
| 2:00 am | 11:30 am | Same day |
| 3:00 am | 12:30 pm | Same day |
| 4:00 am | 1:30 pm | Same day |
| 5:00 am | 2:30 pm | Same day |
| 6:00 am | 3:30 pm | Same day |
| 7:00 am | 4:30 pm | Same day |
| 8:00 am | 5:30 pm | Same day |
| 9:00 am | 6:30 pm | Same day |
| 10:00 am | 7:30 pm | Same day |
| 11:00 am | 8:30 pm | Same day |
| 12:00 pm | 9:30 pm | Same day |
| 1:00 pm | 10:30 pm | Same day |
| 2:00 pm | 11:30 pm | Same day |
| 3:00 pm | 12:30 am | +1 day |
| 4:00 pm | 1:30 am | +1 day |
| 5:00 pm | 2:30 am | +1 day |
| 6:00 pm | 3:30 am | +1 day |
| 7:00 pm | 4:30 am | +1 day |
| 8:00 pm | 5:30 am | +1 day |
| 9:00 pm | 6:30 am | +1 day |
| 10:00 pm | 7:30 am | +1 day |
| 11:00 pm | 8:30 am | +1 day |
Daylight saving time
Neither Uruguay Time nor Myanmar Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 7:47 AM
- Sunset
- 5:41 PM
- Day length
- 9h 54m
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
Daylight overlap: 1h 20m — 7:47 AM–9:07 AM in Uruguay Time (5:17 PM–6:37 PM in Myanmar Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Uruguay Time
Cities in Myanmar Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Uruguay Time
- MVD
Airports in Myanmar Time
- RGN
Related conversions
Common conversions
- What is 9:00 am UYT in MMT?
- 9:00 am UYT is 6:30 pm MMT.
- What is 12:00 pm UYT in MMT?
- 12:00 pm UYT is 9:30 pm MMT.
- What is 12:30 pm UYT in MMT?
- 12:30 pm UYT is 10:00 pm MMT.
- What is 2:00 pm UYT in MMT?
- 2:00 pm UYT is 11:30 pm MMT.
- What is 5:00 pm UYT in MMT?
- 5:00 pm UYT is 2:30 am MMT, the next day.
- What is 11:30 pm UYT in MMT?
- 11:30 pm UYT is 9:00 am MMT, the next day.