Offset
The time difference between Myanmar Time and Uruguay Time is 9.5 hours.
Myanmar Time (MMT) is ahead of Uruguay Time (UYT).
MMT: UTC+6:30
UYT: UTC-3
Neither Myanmar Time nor Uruguay Time is currently observing daylight saving time.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Myanmar Time and Uruguay Time don't overlap on the same weekday. Uruguay Time is 9 hours behind Myanmar Time.
With some flexibility, there’s a workable window outside standard hours:
- 5 PM–8 PM in Myanmar Time (7 AM–10 AM in Uruguay Time) — suggest 6:00 PM Myanmar Time (8:30 AM Uruguay Time).
This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Uruguay
- New Year's DayThu, Jan 1
- Children's DayTue, Jan 6
- CarnivalMon, Feb 16
- CarnivalTue, Feb 17
- Maundy ThursdayThu, Apr 2
- Good FridayFri, Apr 3
- Landing of the 33 Patriots DaySun, Apr 19
- International Workers' DayFri, May 1
- Battle of Las PiedrasMon, May 18
- Birthday of José Gervasio Artigas and Never Again DayFri, Jun 19
- Constitution DaySat, Jul 18
- Independence DayTue, Aug 25
- Day of the raceMon, Oct 12
- Deceased ones dayMon, Nov 2
- Christmas DayFri, Dec 25
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Uruguay Time is also known as UYT. To call Uruguay, dial +598.
Uruguay Time is approximately 10,300 miles southwest of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | UYT | Day |
|---|---|---|
| 12:00 am | 2:30 pm | -1 day |
| 1:00 am | 3:30 pm | -1 day |
| 2:00 am | 4:30 pm | -1 day |
| 3:00 am | 5:30 pm | -1 day |
| 4:00 am | 6:30 pm | -1 day |
| 5:00 am | 7:30 pm | -1 day |
| 6:00 am | 8:30 pm | -1 day |
| 7:00 am | 9:30 pm | -1 day |
| 8:00 am | 10:30 pm | -1 day |
| 9:00 am | 11:30 pm | -1 day |
| 10:00 am | 12:30 am | Same day |
| 11:00 am | 1:30 am | Same day |
| 12:00 pm | 2:30 am | Same day |
| 1:00 pm | 3:30 am | Same day |
| 2:00 pm | 4:30 am | Same day |
| 3:00 pm | 5:30 am | Same day |
| 4:00 pm | 6:30 am | Same day |
| 5:00 pm | 7:30 am | Same day |
| 6:00 pm | 8:30 am | Same day |
| 7:00 pm | 9:30 am | Same day |
| 8:00 pm | 10:30 am | Same day |
| 9:00 pm | 11:30 am | Same day |
| 10:00 pm | 12:30 pm | Same day |
| 11:00 pm | 1:30 pm | Same day |
Daylight saving time
Neither Myanmar Time nor Uruguay Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 7:47 AM
- Sunset
- 5:41 PM
- Day length
- 9h 54m
Daylight overlap: 1h 20m — 5:17 PM–6:37 PM in Myanmar Time (7:47 AM–9:07 AM in Uruguay Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Cities in Uruguay Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Uruguay Time
- MVD
Related conversions
Common conversions
- What is 9:00 am MMT in UYT?
- 9:00 am MMT is 11:30 pm UYT, the previous day.
- What is 12:00 pm MMT in UYT?
- 12:00 pm MMT is 2:30 am UYT.
- What is 12:30 pm MMT in UYT?
- 12:30 pm MMT is 3:00 am UYT.
- What is 2:00 pm MMT in UYT?
- 2:00 pm MMT is 4:30 am UYT.
- What is 5:00 pm MMT in UYT?
- 5:00 pm MMT is 7:30 am UYT.
- What is 11:30 pm MMT in UYT?
- 11:30 pm MMT is 2:00 pm UYT.