Offset
The time difference between Vancouver and Salt Lake City is 1 hour.
Vancouver (PDT) is behind Salt Lake City (MDT).
PDT: UTC-7
MDT: UTC-6
Both zones are currently observing daylight saving time.
When to schedule
Business-hours overlap: 9 AM–4 PM in Vancouver (10 AM–5 PM in Salt Lake City).
Both teams are in working hours during this window on weekdays.
Suggested time: 12:00 PM Vancouver (1:00 PM Salt Lake City).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
Canada
- New Year's DayThu, Jan 1
- Good FridayFri, Apr 3
- Victoria DayMon, May 18
- Canada DayWed, Jul 1
- Labour DayMon, Sep 7
- National Day for Truth and ReconciliationWed, Sep 30
- ThanksgivingMon, Oct 12
- Christmas DayFri, Dec 25
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Vancouver uses Pacific Time (PST, or PDT). To call Canada, dial +1.
Salt Lake City uses Mountain Time (MST, or MDT). To call United States, dial +1.
Salt Lake City is approximately 800 miles southeast of Vancouver.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Vancouver | Salt Lake City | Day |
|---|---|---|
| 12:00 am | 1:00 am | Same day |
| 1:00 am | 2:00 am | Same day |
| 2:00 am | 3:00 am | Same day |
| 3:00 am | 4:00 am | Same day |
| 4:00 am | 5:00 am | Same day |
| 5:00 am | 6:00 am | Same day |
| 6:00 am | 7:00 am | Same day |
| 7:00 am | 8:00 am | Same day |
| 8:00 am | 9:00 am | Same day |
| 9:00 am | 10:00 am | Same day |
| 10:00 am | 11:00 am | Same day |
| 11:00 am | 12:00 pm | Same day |
| 12:00 pm | 1:00 pm | Same day |
| 1:00 pm | 2:00 pm | Same day |
| 2:00 pm | 3:00 pm | Same day |
| 3:00 pm | 4:00 pm | Same day |
| 4:00 pm | 5:00 pm | Same day |
| 5:00 pm | 6:00 pm | Same day |
| 6:00 pm | 7:00 pm | Same day |
| 7:00 pm | 8:00 pm | Same day |
| 8:00 pm | 9:00 pm | Same day |
| 9:00 pm | 10:00 pm | Same day |
| 10:00 pm | 11:00 pm | Same day |
| 11:00 pm | 12:00 am | +1 day |
Daylight saving time
Both Vancouver and Salt Lake City observe daylight saving time and transition on the same date.
Next transition: Sunday, November 1, 2026 (fall back).
Because they transition simultaneously, the offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:09 AM
- Sunset
- 9:15 PM
- Day length
- 16h 6m
- Sunrise
- 5:57 AM
- Sunset
- 8:57 PM
- Day length
- 15h
Daylight overlap: 14h 48m — 5:09 AM–7:57 PM in Vancouver (6:09 AM–8:57 PM in Salt Lake City). Both locations are in daylight during this window.
Cities in these zones
Other cities in Mountain Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Pacific Time
- YVR
Airports in Mountain Time
- BJC
- DEN
- OGD
- SLC
Related conversions
Common conversions
- What is 9:00 am Vancouver in Salt Lake City?
- 9:00 am Vancouver is 10:00 am Salt Lake City.
- What is 12:00 pm Vancouver in Salt Lake City?
- 12:00 pm Vancouver is 1:00 pm Salt Lake City.
- What is 12:30 pm Vancouver in Salt Lake City?
- 12:30 pm Vancouver is 1:30 pm Salt Lake City.
- What is 2:00 pm Vancouver in Salt Lake City?
- 2:00 pm Vancouver is 3:00 pm Salt Lake City.
- What is 5:00 pm Vancouver in Salt Lake City?
- 5:00 pm Vancouver is 6:00 pm Salt Lake City.
- What is 11:30 pm Vancouver in Salt Lake City?
- 11:30 pm Vancouver is 12:30 am Salt Lake City, the next day.