World Timezones

EAT to NPT Converter

Compare NPT to EAT instead
East Africa Time7:35 amFri, Jun 5
East Africa TimeEAT
Africa · UTC+3
7:35 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Nepal TimeNPT
Asia · UTC+5:45
10:20 amFri, Jun 5
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a

Offset

The time difference between East Africa Time and Nepal Time is 2.75 hours.

2.75 hours

East Africa Time (EAT) is behind Nepal Time (NPT).

EAT: UTC+3

NPT: UTC+5:45

Neither East Africa Time nor Nepal Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–3 PM in East Africa Time (11 AM–5 PM in Nepal Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 12:00 PM East Africa Time (2:45 PM Nepal Time).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Kenya

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Madaraka DayMon, Jun 1
  • Mazingira DaySat, Oct 10
  • Mashujaa DayTue, Oct 20
  • Jamhuri DaySat, Dec 12
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

East Africa Time is also known as EAT. To call Kenya, dial +254.

Nepal Time is also known as NPT. To call Nepal, dial +977.

Nepal Time is approximately 3,800 miles northeast of East Africa Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

EATNPTDay
12:00 am2:45 amSame day
1:00 am3:45 amSame day
2:00 am4:45 amSame day
3:00 am5:45 amSame day
4:00 am6:45 amSame day
5:00 am7:45 amSame day
6:00 am8:45 amSame day
7:00 am9:45 amSame day
8:00 am10:45 amSame day
9:00 am11:45 amSame day
10:00 am12:45 pmSame day
11:00 am1:45 pmSame day
12:00 pm2:45 pmSame day
1:00 pm3:45 pmSame day
2:00 pm4:45 pmSame day
3:00 pm5:45 pmSame day
4:00 pm6:45 pmSame day
5:00 pm7:45 pmSame day
6:00 pm8:45 pmSame day
7:00 pm9:45 pmSame day
8:00 pm10:45 pmSame day
9:00 pm11:45 pmSame day
10:00 pm12:45 am+1 day
11:00 pm1:45 am+1 day

Daylight saving time

Neither East Africa Time nor Nepal Time observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

East Africa Time
Sunrise
6:31 AM
Sunset
6:34 PM
Day length
12h 3m
Nepal Time
Sunrise
5:09 AM
Sunset
6:58 PM
Day length
13h 49m

Daylight overlap: 9h 42m — 6:31 AM–4:13 PM in East Africa Time (9:16 AM–6:58 PM in Nepal Time). Both locations are in daylight during this window.

Cities in these zones

Cities in East Africa Time

Cities in Nepal Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in East Africa Time

  • NBO
  • WIL
  • KIS

Airports in Nepal Time

  • KTM

Related conversions

Common conversions

What is 9:00 am EAT in NPT?
9:00 am EAT is 11:45 am NPT.
What is 12:00 pm EAT in NPT?
12:00 pm EAT is 2:45 pm NPT.
What is 12:30 pm EAT in NPT?
12:30 pm EAT is 3:15 pm NPT.
What is 2:00 pm EAT in NPT?
2:00 pm EAT is 4:45 pm NPT.
What is 5:00 pm EAT in NPT?
5:00 pm EAT is 7:45 pm NPT.
What is 11:30 pm EAT in NPT?
11:30 pm EAT is 2:15 am NPT, the next day.