Offset
The time difference between Eastern Time and Dar es Salaam is 7 hours.
Eastern Time (EDT) is behind Dar es Salaam (EAT).
EDT: UTC-4
EAT: UTC+3
Eastern Time is currently observing daylight saving time; Dar es Salaam is not.
When to schedule
Business-hours overlap: 9 AM–10 AM in Eastern Time (4 PM–5 PM in Dar es Salaam).
Both teams are in working hours during this window on weekdays.
Suggested time: 9:00 AM Eastern Time (4:00 PM Dar es Salaam).
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Eastern Time is also known as EST, or EDT. To call United States, dial +1.
Dar es Salaam uses East Africa Time (EAT). To call Tanzania, dial +255.
Dar es Salaam is approximately 7,750 miles east of Eastern Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| EST | Dar es Salaam | Day |
|---|---|---|
| 12:00 am | 7:00 am | Same day |
| 1:00 am | 8:00 am | Same day |
| 2:00 am | 9:00 am | Same day |
| 3:00 am | 10:00 am | Same day |
| 4:00 am | 11:00 am | Same day |
| 5:00 am | 12:00 pm | Same day |
| 6:00 am | 1:00 pm | Same day |
| 7:00 am | 2:00 pm | Same day |
| 8:00 am | 3:00 pm | Same day |
| 9:00 am | 4:00 pm | Same day |
| 10:00 am | 5:00 pm | Same day |
| 11:00 am | 6:00 pm | Same day |
| 12:00 pm | 7:00 pm | Same day |
| 1:00 pm | 8:00 pm | Same day |
| 2:00 pm | 9:00 pm | Same day |
| 3:00 pm | 10:00 pm | Same day |
| 4:00 pm | 11:00 pm | Same day |
| 5:00 pm | 12:00 am | +1 day |
| 6:00 pm | 1:00 am | +1 day |
| 7:00 pm | 2:00 am | +1 day |
| 8:00 pm | 3:00 am | +1 day |
| 9:00 pm | 4:00 am | +1 day |
| 10:00 pm | 5:00 am | +1 day |
| 11:00 pm | 6:00 am | +1 day |
Daylight saving time
Eastern Time observes daylight saving time; Dar es Salaam does not. The offset between the two zones changes when Eastern Time transitions: on Sunday, November 1, 2026, clocks fall back from EDT to EST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:25 AM
- Sunset
- 8:27 PM
- Day length
- 15h 2m
- Sunrise
- 6:31 AM
- Sunset
- 6:15 PM
- Day length
- 11h 44m
Daylight overlap: 5h 50m — 5:25 AM–11:15 AM in Eastern Time (12:25 PM–6:15 PM in Dar es Salaam). Both locations are in daylight during this window.
Cities in these zones
Cities in Eastern Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Eastern Time
- EWR
- HPN
- JFK
- LGA
- TEB
- ILG
- PHL
- TTN
- CLT
- USA
Airports in East Africa Time
- DAR
Related conversions
Common conversions
- What is 9:00 am EST in Dar es Salaam?
- 9:00 am EST is 4:00 pm Dar es Salaam.
- What is 12:00 pm EST in Dar es Salaam?
- 12:00 pm EST is 7:00 pm Dar es Salaam.
- What is 12:30 pm EST in Dar es Salaam?
- 12:30 pm EST is 7:30 pm Dar es Salaam.
- What is 2:00 pm EST in Dar es Salaam?
- 2:00 pm EST is 9:00 pm Dar es Salaam.
- What is 5:00 pm EST in Dar es Salaam?
- 5:00 pm EST is 12:00 am Dar es Salaam, the next day.
- What is 11:30 pm EST in Dar es Salaam?
- 11:30 pm EST is 6:30 am Dar es Salaam, the next day.