World Timezones

MMT to AST Converter

Compare AST to MMT instead
Myanmar Time11:06 amFri, Jun 5
Myanmar TimeMMT
Asia · UTC+6:30
11:06 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Arabia Standard TimeAST
Middle East · UTC+3
7:36 amFri, Jun 5
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p

Offset

The time difference between Myanmar Time and Arabia Standard Time is 3.5 hours.

3.5 hours

Myanmar Time (MMT) is ahead of Arabia Standard Time (AST).

MMT: UTC+6:30

AST: UTC+3

Neither Myanmar Time nor Arabia Standard Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 1 PM–5 PM in Myanmar Time (9 AM–1 PM in Arabia Standard Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 3:00 PM Myanmar Time (11:30 AM Arabia Standard Time).

Note: the working week in Saudi Arabia runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.

About these zones

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

Arabia Standard Time is also known as AST. To call Saudi Arabia, dial +966.

Arabia Standard Time is approximately 3,250 miles west of Myanmar Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

MMTASTDay
12:00 am8:30 pm-1 day
1:00 am9:30 pm-1 day
2:00 am10:30 pm-1 day
3:00 am11:30 pm-1 day
4:00 am12:30 amSame day
5:00 am1:30 amSame day
6:00 am2:30 amSame day
7:00 am3:30 amSame day
8:00 am4:30 amSame day
9:00 am5:30 amSame day
10:00 am6:30 amSame day
11:00 am7:30 amSame day
12:00 pm8:30 amSame day
1:00 pm9:30 amSame day
2:00 pm10:30 amSame day
3:00 pm11:30 amSame day
4:00 pm12:30 pmSame day
5:00 pm1:30 pmSame day
6:00 pm2:30 pmSame day
7:00 pm3:30 pmSame day
8:00 pm4:30 pmSame day
9:00 pm5:30 pmSame day
10:00 pm6:30 pmSame day
11:00 pm7:30 pmSame day

Daylight saving time

Neither Myanmar Time nor Arabia Standard Time observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m
Arabia Standard Time
Sunrise
5:05 AM
Sunset
6:41 PM
Day length
13h 36m

Daylight overlap: 10h 3m — 8:35 AM–6:37 PM in Myanmar Time (5:05 AM–3:07 PM in Arabia Standard Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Myanmar Time

Cities in Arabia Standard Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Myanmar Time

  • RGN

Airports in Arabia Standard Time

  • JED
  • RUH
  • MED
  • DMM

Related conversions

Common conversions

What is 9:00 am MMT in AST?
9:00 am MMT is 5:30 am AST.
What is 12:00 pm MMT in AST?
12:00 pm MMT is 8:30 am AST.
What is 12:30 pm MMT in AST?
12:30 pm MMT is 9:00 am AST.
What is 2:00 pm MMT in AST?
2:00 pm MMT is 10:30 am AST.
What is 5:00 pm MMT in AST?
5:00 pm MMT is 1:30 pm AST.
What is 11:30 pm MMT in AST?
11:30 pm MMT is 8:00 pm AST.