World Timezones

MMT to AST-ATLANTIC Converter

Compare AST-ATLANTIC to MMT instead
Myanmar Time11:06 amFri, Jun 5
Myanmar TimeMMT
Asia · UTC+6:30
11:06 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
Atlantic TimeADT
North America · UTC-3
1:36 amFri, Jun 5
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p

Offset

The time difference between Myanmar Time and Atlantic Time is 9.5 hours.

9.5 hours

Myanmar Time (MMT) is ahead of Atlantic Time (ADT).

MMT: UTC+6:30

ADT: UTC-3

Atlantic Time is currently observing daylight saving time; Myanmar Time is not.

When to schedule

Standard business hours (9 AM–5 PM, Mon–Fri) in Myanmar Time and Atlantic Time don't overlap on the same weekday. Atlantic Time is 9 hours behind Myanmar Time.

With some flexibility, there’s a workable window outside standard hours:

  • 5 PM–8 PM in Myanmar Time (7 AM–10 AM in Atlantic Time) — suggest 6:00 PM Myanmar Time (8:30 AM Atlantic Time).

This means an early start or late finish for one side, but it’s a reasonable slot for a one-off meeting.

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Canada

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Victoria DayMon, May 18
  • Canada DayWed, Jul 1
  • Labour DayMon, Sep 7
  • National Day for Truth and ReconciliationWed, Sep 30
  • ThanksgivingMon, Oct 12
  • Christmas DayFri, Dec 25

About these zones

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

Atlantic Time is also known as AST, or ADT. To call Canada, dial +1.

Atlantic Time is approximately 8,000 miles north of Myanmar Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

MMTAST-ATLANTICDay
12:00 am2:30 pm-1 day
1:00 am3:30 pm-1 day
2:00 am4:30 pm-1 day
3:00 am5:30 pm-1 day
4:00 am6:30 pm-1 day
5:00 am7:30 pm-1 day
6:00 am8:30 pm-1 day
7:00 am9:30 pm-1 day
8:00 am10:30 pm-1 day
9:00 am11:30 pm-1 day
10:00 am12:30 amSame day
11:00 am1:30 amSame day
12:00 pm2:30 amSame day
1:00 pm3:30 amSame day
2:00 pm4:30 amSame day
3:00 pm5:30 amSame day
4:00 pm6:30 amSame day
5:00 pm7:30 amSame day
6:00 pm8:30 amSame day
7:00 pm9:30 amSame day
8:00 pm10:30 amSame day
9:00 pm11:30 amSame day
10:00 pm12:30 pmSame day
11:00 pm1:30 pmSame day

Daylight saving time

Atlantic Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when Atlantic Time transitions: on Sunday, November 1, 2026, clocks fall back from ADT to AST.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m
Atlantic Time
Sunrise
5:31 AM
Sunset
8:56 PM
Day length
15h 25m

Daylight overlap: 3h 36m — 3:01 PM–6:37 PM in Myanmar Time (5:31 AM–9:07 AM in Atlantic Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Myanmar Time

Cities in Atlantic Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Myanmar Time

  • RGN

Airports in Atlantic Time

  • YHZ

Related conversions

Common conversions

What is 9:00 am MMT in AST-ATLANTIC?
9:00 am MMT is 11:30 pm AST-ATLANTIC, the previous day.
What is 12:00 pm MMT in AST-ATLANTIC?
12:00 pm MMT is 2:30 am AST-ATLANTIC.
What is 12:30 pm MMT in AST-ATLANTIC?
12:30 pm MMT is 3:00 am AST-ATLANTIC.
What is 2:00 pm MMT in AST-ATLANTIC?
2:00 pm MMT is 4:30 am AST-ATLANTIC.
What is 5:00 pm MMT in AST-ATLANTIC?
5:00 pm MMT is 7:30 am AST-ATLANTIC.
What is 11:30 pm MMT in AST-ATLANTIC?
11:30 pm MMT is 2:00 pm AST-ATLANTIC.