Offset
The time difference between Myanmar Time and Central Africa Time is 4.5 hours.
Myanmar Time (MMT) is ahead of Central Africa Time (CAT).
MMT: UTC+6:30
CAT: UTC+2
Neither Myanmar Time nor Central Africa Time is currently observing daylight saving time.
When to schedule
Business-hours overlap: 2 PM–5 PM in Myanmar Time (9 AM–12 PM in Central Africa Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 3:00 PM Myanmar Time (10:30 AM Central Africa Time).
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Central Africa Time is also known as CAT. To call Zambia, dial +260.
Central Africa Time is approximately 5,050 miles southwest of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | CAT | Day |
|---|---|---|
| 12:00 am | 7:30 pm | -1 day |
| 1:00 am | 8:30 pm | -1 day |
| 2:00 am | 9:30 pm | -1 day |
| 3:00 am | 10:30 pm | -1 day |
| 4:00 am | 11:30 pm | -1 day |
| 5:00 am | 12:30 am | Same day |
| 6:00 am | 1:30 am | Same day |
| 7:00 am | 2:30 am | Same day |
| 8:00 am | 3:30 am | Same day |
| 9:00 am | 4:30 am | Same day |
| 10:00 am | 5:30 am | Same day |
| 11:00 am | 6:30 am | Same day |
| 12:00 pm | 7:30 am | Same day |
| 1:00 pm | 8:30 am | Same day |
| 2:00 pm | 9:30 am | Same day |
| 3:00 pm | 10:30 am | Same day |
| 4:00 pm | 11:30 am | Same day |
| 5:00 pm | 12:30 pm | Same day |
| 6:00 pm | 1:30 pm | Same day |
| 7:00 pm | 2:30 pm | Same day |
| 8:00 pm | 3:30 pm | Same day |
| 9:00 pm | 4:30 pm | Same day |
| 10:00 pm | 5:30 pm | Same day |
| 11:00 pm | 6:30 pm | Same day |
Daylight saving time
Neither Myanmar Time nor Central Africa Time observes daylight saving time. The offset between these zones remains constant year-round.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 6:22 AM
- Sunset
- 5:28 PM
- Day length
- 11h 6m
Daylight overlap: 7h 45m — 10:52 AM–6:37 PM in Myanmar Time (6:22 AM–2:07 PM in Central Africa Time). Both locations are in daylight during this window.
Cities in these zones
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Central Africa Time
- HRE
Related conversions
Common conversions
- What is 9:00 am MMT in CAT?
- 9:00 am MMT is 4:30 am CAT.
- What is 12:00 pm MMT in CAT?
- 12:00 pm MMT is 7:30 am CAT.
- What is 12:30 pm MMT in CAT?
- 12:30 pm MMT is 8:00 am CAT.
- What is 2:00 pm MMT in CAT?
- 2:00 pm MMT is 9:30 am CAT.
- What is 5:00 pm MMT in CAT?
- 5:00 pm MMT is 12:30 pm CAT.
- What is 11:30 pm MMT in CAT?
- 11:30 pm MMT is 7:00 pm CAT.