World Timezones

MMT to EAT Converter

Compare EAT to MMT instead
Myanmar Time11:06 amFri, Jun 5
Myanmar TimeMMT
Asia · UTC+6:30
11:06 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
East Africa TimeEAT
Africa · UTC+3
7:36 amFri, Jun 5
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p

Offset

The time difference between Myanmar Time and East Africa Time is 3.5 hours.

3.5 hours

Myanmar Time (MMT) is ahead of East Africa Time (EAT).

MMT: UTC+6:30

EAT: UTC+3

Neither Myanmar Time nor East Africa Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 1 PM–5 PM in Myanmar Time (9 AM–1 PM in East Africa Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 3:00 PM Myanmar Time (11:30 AM East Africa Time).

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

Kenya

  • New Year's DayThu, Jan 1
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Labour DayFri, May 1
  • Madaraka DayMon, Jun 1
  • Mazingira DaySat, Oct 10
  • Mashujaa DayTue, Oct 20
  • Jamhuri DaySat, Dec 12
  • Christmas DayFri, Dec 25
  • Boxing DaySat, Dec 26

About these zones

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

East Africa Time is also known as EAT. To call Kenya, dial +254.

East Africa Time is approximately 4,250 miles west of Myanmar Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

MMTEATDay
12:00 am8:30 pm-1 day
1:00 am9:30 pm-1 day
2:00 am10:30 pm-1 day
3:00 am11:30 pm-1 day
4:00 am12:30 amSame day
5:00 am1:30 amSame day
6:00 am2:30 amSame day
7:00 am3:30 amSame day
8:00 am4:30 amSame day
9:00 am5:30 amSame day
10:00 am6:30 amSame day
11:00 am7:30 amSame day
12:00 pm8:30 amSame day
1:00 pm9:30 amSame day
2:00 pm10:30 amSame day
3:00 pm11:30 amSame day
4:00 pm12:30 pmSame day
5:00 pm1:30 pmSame day
6:00 pm2:30 pmSame day
7:00 pm3:30 pmSame day
8:00 pm4:30 pmSame day
9:00 pm5:30 pmSame day
10:00 pm6:30 pmSame day
11:00 pm7:30 pmSame day

Daylight saving time

Neither Myanmar Time nor East Africa Time observes daylight saving time. The offset between these zones remains constant year-round.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m
East Africa Time
Sunrise
6:31 AM
Sunset
6:34 PM
Day length
12h 3m

Daylight overlap: 8h 37m — 10:01 AM–6:37 PM in Myanmar Time (6:31 AM–3:07 PM in East Africa Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Myanmar Time

Cities in East Africa Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Myanmar Time

  • RGN

Airports in East Africa Time

  • NBO
  • WIL
  • KIS

Related conversions

Common conversions

What is 9:00 am MMT in EAT?
9:00 am MMT is 5:30 am EAT.
What is 12:00 pm MMT in EAT?
12:00 pm MMT is 8:30 am EAT.
What is 12:30 pm MMT in EAT?
12:30 pm MMT is 9:00 am EAT.
What is 2:00 pm MMT in EAT?
2:00 pm MMT is 10:30 am EAT.
What is 5:00 pm MMT in EAT?
5:00 pm MMT is 1:30 pm EAT.
What is 11:30 pm MMT in EAT?
11:30 pm MMT is 8:00 pm EAT.