Offset
The time difference between Myanmar Time and Israel Time is 3.5 hours.
Myanmar Time (MMT) is ahead of Israel Time (IDT).
MMT: UTC+6:30
IDT: UTC+3
Israel Time is currently observing daylight saving time; Myanmar Time is not.
When to schedule
Business-hours overlap: 1 PM–5 PM in Myanmar Time (9 AM–1 PM in Israel Time).
Both teams are in working hours during this window on weekdays.
Suggested time: 3:00 PM Myanmar Time (11:30 AM Israel Time).
This window may shift by an hour during daylight saving time.
Note: the working week in Israel runs Sunday–Thursday; Friday–Saturday is the weekend, so overlap on those days is limited.
About these zones
Myanmar Time is also known as MMT. To call Myanmar, dial +95.
Israel Time is also known as IST, or IDT. To call Israel, dial +972.
Israel Time is approximately 3,900 miles northwest of Myanmar Time.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| MMT | IST-ISRAEL | Day |
|---|---|---|
| 12:00 am | 8:30 pm | -1 day |
| 1:00 am | 9:30 pm | -1 day |
| 2:00 am | 10:30 pm | -1 day |
| 3:00 am | 11:30 pm | -1 day |
| 4:00 am | 12:30 am | Same day |
| 5:00 am | 1:30 am | Same day |
| 6:00 am | 2:30 am | Same day |
| 7:00 am | 3:30 am | Same day |
| 8:00 am | 4:30 am | Same day |
| 9:00 am | 5:30 am | Same day |
| 10:00 am | 6:30 am | Same day |
| 11:00 am | 7:30 am | Same day |
| 12:00 pm | 8:30 am | Same day |
| 1:00 pm | 9:30 am | Same day |
| 2:00 pm | 10:30 am | Same day |
| 3:00 pm | 11:30 am | Same day |
| 4:00 pm | 12:30 pm | Same day |
| 5:00 pm | 1:30 pm | Same day |
| 6:00 pm | 2:30 pm | Same day |
| 7:00 pm | 3:30 pm | Same day |
| 8:00 pm | 4:30 pm | Same day |
| 9:00 pm | 5:30 pm | Same day |
| 10:00 pm | 6:30 pm | Same day |
| 11:00 pm | 7:30 pm | Same day |
Daylight saving time
Israel Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when Israel Time transitions: on Sunday, October 25, 2026, clocks fall back from IDT to IST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:32 AM
- Sunset
- 6:37 PM
- Day length
- 13h 5m
- Sunrise
- 5:35 AM
- Sunset
- 7:42 PM
- Day length
- 14h 8m
Daylight overlap: 9h 33m — 9:05 AM–6:37 PM in Myanmar Time (5:35 AM–3:07 PM in Israel Time). Both locations are in daylight during this window.
Cities in these zones
Cities in Myanmar Time
Cities in Israel Time
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Israel Time
- TLV
Related conversions
Common conversions
- What is 9:00 am MMT in IST-ISRAEL?
- 9:00 am MMT is 5:30 am IST-ISRAEL.
- What is 12:00 pm MMT in IST-ISRAEL?
- 12:00 pm MMT is 8:30 am IST-ISRAEL.
- What is 12:30 pm MMT in IST-ISRAEL?
- 12:30 pm MMT is 9:00 am IST-ISRAEL.
- What is 2:00 pm MMT in IST-ISRAEL?
- 2:00 pm MMT is 10:30 am IST-ISRAEL.
- What is 5:00 pm MMT in IST-ISRAEL?
- 5:00 pm MMT is 1:30 pm IST-ISRAEL.
- What is 11:30 pm MMT in IST-ISRAEL?
- 11:30 pm MMT is 8:00 pm IST-ISRAEL.