World Timezones

MMT to NZST Converter

Compare NZST to MMT instead
Myanmar Time11:06 amFri, Jun 5
Myanmar TimeMMT
Asia · UTC+6:30
11:06 amFri, Jun 5
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
New Zealand TimeNZST
Oceania · UTC+12
4:36 pmFri, Jun 5
5a
6a
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
11p
12a
1a
2a
3a
4a

Offset

The time difference between Myanmar Time and New Zealand Time is 5.5 hours.

5.5 hours

Myanmar Time (MMT) is behind New Zealand Time (NZST).

MMT: UTC+6:30

NZST: UTC+12

Neither Myanmar Time nor New Zealand Time is currently observing daylight saving time.

When to schedule

Business-hours overlap: 9 AM–12 PM in Myanmar Time (2 PM–5 PM in New Zealand Time).

Both teams are in working hours during this window on weekdays.

Suggested time: 10:00 AM Myanmar Time (3:30 PM New Zealand Time).

This window may shift by an hour during daylight saving time.

Public holidays in 2026

National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.

New Zealand

  • New Year's DayThu, Jan 1
  • Day after New Year's DayFri, Jan 2
  • Waitangi DayFri, Feb 6
  • Good FridayFri, Apr 3
  • Easter MondayMon, Apr 6
  • Anzac DayMon, Apr 27
  • King's BirthdayMon, Jun 1
  • MatarikiFri, Jul 10
  • Labour DayMon, Oct 26
  • Christmas DayFri, Dec 25
  • Boxing DayMon, Dec 28

About these zones

Myanmar Time is also known as MMT. To call Myanmar, dial +95.

New Zealand Time is also known as NZST, or NZDT. To call New Zealand, dial +64.

New Zealand Time is approximately 6,300 miles southeast of Myanmar Time.

Quick reference

Full 24-hour conversion table — tap any time to open it in the converter.

MMTNZSTDay
12:00 am5:30 amSame day
1:00 am6:30 amSame day
2:00 am7:30 amSame day
3:00 am8:30 amSame day
4:00 am9:30 amSame day
5:00 am10:30 amSame day
6:00 am11:30 amSame day
7:00 am12:30 pmSame day
8:00 am1:30 pmSame day
9:00 am2:30 pmSame day
10:00 am3:30 pmSame day
11:00 am4:30 pmSame day
12:00 pm5:30 pmSame day
1:00 pm6:30 pmSame day
2:00 pm7:30 pmSame day
3:00 pm8:30 pmSame day
4:00 pm9:30 pmSame day
5:00 pm10:30 pmSame day
6:00 pm11:30 pmSame day
7:00 pm12:30 am+1 day
8:00 pm1:30 am+1 day
9:00 pm2:30 am+1 day
10:00 pm3:30 am+1 day
11:00 pm4:30 am+1 day

Daylight saving time

New Zealand Time observes daylight saving time; Myanmar Time does not. The offset between the two zones changes when New Zealand Time transitions: on Sunday, September 27, 2026, clocks spring forward from NZST to NZDT.

See the daylight saving time page for transition dates across every time zone.

Daylight today

Myanmar Time
Sunrise
5:32 AM
Sunset
6:37 PM
Day length
13h 5m
New Zealand Time
Sunrise
7:28 AM
Sunset
5:13 PM
Day length
9h 45m

Daylight overlap: 6h 11m — 5:32 AM–11:43 AM in Myanmar Time (11:02 AM–5:13 PM in New Zealand Time). Both locations are in daylight during this window.

Cities in these zones

Cities in Myanmar Time

Cities in New Zealand Time

Browse all cities to see the current local time anywhere.

Airports in these zones

Airports in Myanmar Time

  • RGN

Airports in New Zealand Time

  • AKL
  • CHC
  • WLG

Related conversions

Common conversions

What is 9:00 am MMT in NZST?
9:00 am MMT is 2:30 pm NZST.
What is 12:00 pm MMT in NZST?
12:00 pm MMT is 5:30 pm NZST.
What is 12:30 pm MMT in NZST?
12:30 pm MMT is 6:00 pm NZST.
What is 2:00 pm MMT in NZST?
2:00 pm MMT is 7:30 pm NZST.
What is 5:00 pm MMT in NZST?
5:00 pm MMT is 10:30 pm NZST.
What is 11:30 pm MMT in NZST?
11:30 pm MMT is 5:00 am NZST, the next day.