Offset
The time difference between Yangon and Pacific Time is 13.5 hours.
Yangon (MMT) is ahead of Pacific Time (PDT).
MMT: UTC+6:30
PDT: UTC-7
Pacific Time is currently observing daylight saving time; Yangon is not.
When to schedule
Standard business hours (9 AM–5 PM, Mon–Fri) in Yangon and Pacific Time don't overlap on the same weekday. Pacific Time is 13 hours behind Yangon.
Realistic options: hand off asynchronously, or stretch one side by an hour to catch the other team at the start or end of their day.
This window may shift by an hour during daylight saving time.
Public holidays in 2026
National public holidays can affect availability — a counterpart is likely off work on their own holidays, so it's worth planning meetings and deadlines around them.
United States
- New Year's DayThu, Jan 1
- Martin Luther King, Jr. DayMon, Jan 19
- Presidents DayMon, Feb 16
- Memorial DayMon, May 25
- Juneteenth National Independence DayFri, Jun 19
- Independence DayFri, Jul 3
- Labour DayMon, Sep 7
- Columbus DayMon, Oct 12
- Veterans DayWed, Nov 11
- Thanksgiving DayThu, Nov 26
- Christmas DayFri, Dec 25
About these zones
Yangon uses Myanmar Time (MMT). To call Myanmar, dial +95.
Pacific Time is also known as PST, or PDT. To call United States, dial +1.
Pacific Time is approximately 8,250 miles northeast of Yangon.
Quick reference
Full 24-hour conversion table — tap any time to open it in the converter.
| Yangon | PST | Day |
|---|---|---|
| 12:00 am | 10:30 am | -1 day |
| 1:00 am | 11:30 am | -1 day |
| 2:00 am | 12:30 pm | -1 day |
| 3:00 am | 1:30 pm | -1 day |
| 4:00 am | 2:30 pm | -1 day |
| 5:00 am | 3:30 pm | -1 day |
| 6:00 am | 4:30 pm | -1 day |
| 7:00 am | 5:30 pm | -1 day |
| 8:00 am | 6:30 pm | -1 day |
| 9:00 am | 7:30 pm | -1 day |
| 10:00 am | 8:30 pm | -1 day |
| 11:00 am | 9:30 pm | -1 day |
| 12:00 pm | 10:30 pm | -1 day |
| 1:00 pm | 11:30 pm | -1 day |
| 2:00 pm | 12:30 am | Same day |
| 3:00 pm | 1:30 am | Same day |
| 4:00 pm | 2:30 am | Same day |
| 5:00 pm | 3:30 am | Same day |
| 6:00 pm | 4:30 am | Same day |
| 7:00 pm | 5:30 am | Same day |
| 8:00 pm | 6:30 am | Same day |
| 9:00 pm | 7:30 am | Same day |
| 10:00 pm | 8:30 am | Same day |
| 11:00 pm | 9:30 am | Same day |
Daylight saving time
Pacific Time observes daylight saving time; Yangon does not. The offset between the two zones changes when Pacific Time transitions: on Sunday, November 1, 2026, clocks fall back from PDT to PST.
See the daylight saving time page for transition dates across every time zone.
Daylight today
- Sunrise
- 5:44 AM
- Sunset
- 6:41 PM
- Day length
- 12h 58m
- Sunrise
- 5:59 AM
- Sunset
- 8:02 PM
- Day length
- 14h 3m
Daylight overlap: 3h 48m — 5:44 AM–9:32 AM in Yangon (4:14 PM–8:02 PM in Pacific Time). Both locations are in daylight during this window.
Cities in these zones
Browse all cities to see the current local time anywhere.
Airports in these zones
Airports in Myanmar Time
- RGN
Airports in Pacific Time
- BUR
- HHR
- LAX
- LGB
- SNA
- CLD
- SAN
- TIJ
- OAK
- SFO
Related conversions
Common conversions
- What is 9:00 am Yangon in PST?
- 9:00 am Yangon is 7:30 pm PST, the previous day.
- What is 12:00 pm Yangon in PST?
- 12:00 pm Yangon is 10:30 pm PST, the previous day.
- What is 12:30 pm Yangon in PST?
- 12:30 pm Yangon is 11:00 pm PST, the previous day.
- What is 2:00 pm Yangon in PST?
- 2:00 pm Yangon is 12:30 am PST.
- What is 5:00 pm Yangon in PST?
- 5:00 pm Yangon is 3:30 am PST.
- What is 11:30 pm Yangon in PST?
- 11:30 pm Yangon is 10:00 am PST.